Upcoming events

    • 09/16/2022
    • 12:00 PM - 1:30 PM
    • Virtually via Zoom

    Neuroscience of Mental Fitness
    and Positive Change

    Date: September 16, 2022
    Time: Noon - 1:30pm Eastern Time
    Location: Virtual - Zoom Meeting Room
    Speaker: Wendy Swire

    CCEs: 0.75 in Core Competencies and 0.75 in Resource Development

    We all know about the benefits of physical fitness and health, but what about mental fitness?  Why is mental fitness equally as important? Mental fitness is the capacity to respond to life’s challenges with positive rather than negative emotions. Strong mental fitness increases an individual's capacity for being aware and thinking more effectively and creatively. Building on recent discoveries in neuroscience, including neuroplasticity, we have greater understanding on how the brain works to create positive change and mental fitness. 

    In this highly interactive ICF Virginia Presentation, we will take a deeper dive into the latest research and findings in applied neuroscience and neuroleadership to help coaches understand the fundamentals of mental fitness operating system, the brain’s ability to make new connections, how clients gain access to pathways associated underlying trust, attention, and habit formation. Coaches will come away with practical tools and techniques to share immediately with their clients.

    Objectives/Coaches will learn the following:

    1. Overview key distinctions of applied neuroscience, Neuroleadership and mental fitness.
    2. Deep dive on the 2 most important brain systems involved in mental fitness.
    3. Understand neuroplasticity, which is the brain’s critical ability to create new synaptic connection to create long lasting positive change.
    4. Learn brain pathways underlying trust, attention and habit formation helping the executive brain from distraction to focus.
    5. Three practical tools to use immediately with clients.

    About Wendy Swire

    Wendy Sherwin Swire is the founder of Swire Solutions LLC, a leadership development consulting firm based in the Washington, DC area. She is a certified executive coach, author, facilitator and Neuroleadership consultant. Wendy has coached over 2,500 senior executives and leaders (including VP – CEO level) at Fortune 50 organizations, US federal agencies and international NGOs. Her firm specializes in helping leaders and executive teams strengthen their mental fitness and leadership change agility.

    Wendy also specializes in Applied Neuroscience. She is certified in Positive Intelligence Mental Fitness Coaches, Positive Neuroplasticity and through the Academy of Brain Based Leadership. Wendy has taught applied neuroscience to Fortune 100 executive teams, executive coaches, senior military leaders and executive coaches. Wendy is the founder and leader of the runs the DC Neuroleadership Group (previously affiliated with the Neuroleadership Institute) and has worked with neuroscientists and researchers to develop curriculum and coaching material in this area. She was granted membership into the prestigious Society for Neuroscience in 2017.

    Wendy graduated from Georgetown University’s Leadership Coaching Program where she serves as a coach evaluator. Her numerous certifications include Conversational Intelligence, PACT(Polarity Approach for Continuity and Transformation), EQi 2.0, Leadership Profile, Conflict Profile Dynamic.

    Wendy is the co-author of Anytime Coaching: Unleashing Employee Performance (published by Berrett- Koehler).

    She graduated from Mount Holyoke College (BA) and from the Fletcher School of Law and Diplomacy (Tufts/Harvard University) for her Master’s Degree. Wendy served as an Adjunct Professor at the Carey Graduate School of Business at Johns Hopkins. Prior to forming Swire Solutions, Ms. Swire worked as an international economist and as a banker on Wall Street.

    A partial sample of her clients includes: National Institute of Health, Capital One, US Agency for International Development, Adobe, Microsoft, Sony Pictures, Under Armour, Accenture Global, Biotechnology Innovation Organization and Federal Reserve Board.

    She lives in Bethesda, Maryland with her husband and has two sons (and two dogs). Her hobbies include music, yoga, hiking, singing, and reading. She is one of the founders of the non-profit Conflict Resolution Center of Montgomery County where she recently served as Co-President. Ms. Swire actively supports the NICL school in Leogane, Haiti where she has visited and volunteered with her sons. She is training to be a tea sommelier.

    • 09/23/2022
    • 8:00 AM - 9:00 AM

    Our statewide In-Person Coffee & Conversation is set to take place on Sept. 23rd, In-person, coffee events hosted throughout the state by members.

    • 10/07/2022
    • 12:00 PM - 1:30 PM
    • Virtual - Zoom

    ICF Credentialing with Kathy Harmon

    Everything You Wanted to Know about Credentialing,
    But Didn’t Know to Ask

    Date: October 7, 2022
    Time: Noon - 1:30pm Eastern Time
    Location: Virtual - Zoom Meeting Room
    Speaker: Kathy Harman, MCC

    CCEs: TBD

    Did you realize that the ICF Credential process
    has changed dramatically this year? 

    There are new requirements for applying for new credentials and for renewing existing credentials.  There’s even a new Credentialing Exam that replaces the old Coach Knowledge Assessment test, and it’s definitely not the same.  Join us for this very informative webinar on all you need to know to achieve and renew your ICF Credential.  You will be glad you did!


    • Understand ICF's new credentialing requirements
    • Have the low-down on taking the new Credentialing Exam
    • Feel ready to confidently apply for a new credential or renew an existing one


    Kathy Harman, MCC, CCM, is a techie-turned-coach who trains people to coach teams and individuals to extraordinary success. 

    As Co-Director of Education for the ICF ACTP Radiance Partners, LLC, she instills in her students the same spirit and passion for coaching that she enjoys, preparing them to thrive in their new profession. 

    Kathy has blended her coaching knowledge with her 30+ years of experience in IT to develop the PRISM Team Coaching Approach, which she has trained globally. 

    She is the author of PRISM Teams:  Coaching Prolific, Radically Innovative Self-Managed Teams, and The ABCs of Living Well.  

    To support the profession, Kathy served as 2013 and 2014 President of ICF Virginia and 2017-2018 President of ACTO.

    Kathy is also a Certified Coach Mentor, supporting coaches who are working towards their next ICF Credential. 

    • 10/21/2022
    • 12:00 PM - 1:00 PM

    Our statewide In-Person Coffee & Conversation is set to take place on October 21st, In-person, coffee events hosted throughout the state by members.

    • 11/04/2022

    Examine Your Idea with IKIGAI with Steve Gatter

    Coming Soon

    • 12/02/2022

    Looking back/Looking forward

    Coming Soon

Past events

08/05/2022 Listening Skills for Coaches
07/01/2022 Coach Self-Care Month
06/24/2022 ICF Virginia Social Event
06/17/2022 Sex & Relationship Coaching
06/10/2022 Ignite Meeting
06/08/2022 The Entrepreneur Book Group
05/27/2022 Virginia Coaches’ Coffee
05/18/2022 Understanding the Coach Within You
05/16/2022 International Coaching Week
05/06/2022 ICF Virginia Outreach Informational Session
04/22/2022 Virginia Coaches’ Coffee
04/14/2022 SouthEast Regional: Three Keys to Negotiating Success
03/25/2022 Virginia Virtual Coaches’ Coffee
03/18/2022 New Members Welcome Q&A
03/10/2022 Southeast Regional Webinar: Fun with Coaching "Stuck" (ICF North Texas Hosting)
03/04/2022 Amplifying Your Coaching Impact Through Arts-Based Experiential Learning
02/25/2022 Virginia Virtual Coaches’ Coffee
02/04/2022 ICF VA Presentation with LaKisha C Brooks, M.Sc., M.Ed, CDP, CDR
01/28/2022 ICFVA CommUNITY Town Hall
01/13/2022 Southeast Regional Webinar: Speak Up and Influence: Stand Out as a Trusted Thought Leader (ICF South Florida Hosting)
11/19/2021 The Amazing ATEBAR Formula: How to handle, any client, any problem, any situation, ANY TIME!
11/11/2021 Southeast Regional Webinar Info (ICF North Texas hosting) What coaches need to know
10/22/2021 Virginia Coaches’ Coffee
10/15/2021 The Coach as Speaker How to Create a Masterful Speaking Presence
10/14/2021 Southeast Regional Webinar: The Power of Emotions-Centered Coaching
09/17/2021 Pitch Power®: How to Talk About What You Do & Attract Perfect Clients
09/10/2021 Coaching Across Differences – La’Wana Harris
09/09/2021 Southeast Regional Webinar:Body, Brain, and Behavior: The Neurobiology of Experiential Coaching (ICF Gulf Coast Hosting)
08/20/2021 Discover Your Money Archetypes and How They Impact Your Income
08/12/2021 Southeast Regional Webinar Info (ICF Central Florida hosting) Mini Habits: A Small Tool For Big Success
08/06/2021 Applications of Narrative Coaching; Social Presenting Theater and Movement to facilitate change
06/25/2021 Virginia Virtual Coaches’ Coffee
06/18/2021 Authenticity, Self Disclosure, and Diving Deep: Evidence-Based Practices for Transformative Coaching
06/10/2021 Southeast Regional Webinar: The Neuroscience of the ICF Core Competencies(ICF Houston hosting)
06/04/2021 Power of Pause: The New Science of Brain Breaks, Stress Reduction, and Self Care
05/28/2021 Virginia Virtual Coaches’ Coffee
05/20/2021 ICW - The Best-Kept Secret in Coaching: How to Choose a Coach Training Program
05/17/2021 Coaching as a Meaningful Profession in the Digital Age: An International Perspective
05/13/2021 Southeast Regional Webinar: Why Ethics Matter in Coaching? An Update on the new ICF Code of Ethics (ICF Georgia hosting)
04/23/2021 Virginia Virtual Coaches’ Coffee
04/16/2021 Recalibrating Success During Challenging Times
04/08/2021 Southeast Regional Webinar: How to 100X Your Impact as a Coach (ICF South Florida hosting)
04/02/2021 Jille Bartolome - What Every Coach Knows – Understanding and Applying the New Core Competency, Embodies a Coaching Mindset
03/26/2021 Virginia Virtual Coaches’ Coffee
03/19/2021 I am Coach: Coaching Identity
03/11/2021 Southeast Regional Webinar Series: When Clients Attack: How to Maintain a Coaching Mindset in the Presence of Fear
03/05/2021 TIME & ACTION MASTERY: How exactly to spend your time to build a successful coaching business!
02/26/2021 Virginia Virtual Coaches’ Coffee
02/11/2021 "See" what I mean? Using visual tools to add a new dimension to coaching conversations (ICF North Florida Hosting)
02/10/2021 Coach to Creator: Tips, Tools, and Strategies to Launch and Leverage Your Business
02/05/2021 Adult Development & Polarities – How some Polarities define Stages
01/29/2021 Town Hall
01/27/2021 ICF Southeast Business Building Series - "Mastering the Fundamentals of a Successful Coaching Business Workshop" with Barry Foster
01/14/2021 What To Do When a Client Mentions Suicide
01/13/2021 ICF Southeast Business Building Series - "Mastering the Fundamentals of a Successful Coaching Business Workshop" with Barry Foster
12/18/2020 Values to Leaven Heavy Times
11/20/2020 COVID Impacted my Coaching Business! Now What?
11/06/2020 Conversational Intelligence® – Helping Your Coaching Clients Build Trust One Conversation at a Time
10/23/2020 Virginia Virtual Coaches’ Coffee
10/16/2020 The 7 Systems for Coaching Business Success
10/02/2020 Succeed in Challenging Times by Being Negotiation Ready
09/25/2020 Virginia Virtual Coaches’ Coffee
09/18/2020 Selling as Coaches by Robert Turcotte
09/11/2020 Celebrate Coaching 2020
09/10/2020 SE Webinar - ICF Charlotte hosting
09/04/2020 Mini Habit: A Small Tool for Big Success
08/28/2020 Virginia Virtual Coaches’ Coffee
08/20/2020 ICF Southeast Region UNITED: Strategies to Address Racial Bias
08/13/2020 "Empowering Women Professionals to be Exceptional" SE Webinar - ICF Central Florida hosting
08/07/2020 Narrative Coaching: Bringing New Stories to Life
07/24/2020 Virginia Virtual Coaches’ Coffee
07/15/2020 UNITED: Breaking Down Barriers of Race and Systemic Inequality
06/26/2020 Virginia Virtual Coaches’ Coffee
06/12/2020 Webinar: It's OFFICIAL: Sales is Your Newest Super Power
06/11/2020 "Three Lenses for Coaching Supervision: Developing a Reflective Practice for Coaches" SE Webinar - ICF Georgia hosting
05/19/2020 Hampton Roads - Coach Coffee
05/14/2020 Developmental Coaching Across Cultural Differences SE Webinar
05/08/2020 RESCHEDULED- Linda Franke, LPC presenting on Somatic Experiencing
04/23/2020 Federal Stimulus Programs for Small Business: What you Need to Know
04/21/2020 Hampton Roads - Coach Coffee
04/10/2020 Sacil Armstrong, Social Justice Healer
04/09/2020 SE Webinar - ICF North Texas hosting
04/03/2020 Virginia Virtual Coaches’ Coffee
03/24/2020 Hampton Roads - Coach Coffee
03/13/2020 CANCELLED Linda Franke, LPC presenting on Somatic Experiencing
03/13/2020 Richmond: Practicum with Plum Cluverius, PCC
03/12/2020 SE Webinar - ICF Austin hosting - Exploring the Ethical and Legal Guidelines of the Coaching Agreement
02/25/2020 Newport News - Coach Coffee
02/14/2020 Roanoke: Age and the Coaching Process
02/14/2020 Richmond: Group Coaching with Ann Deaton, PhD PCC
02/13/2020 SE Webinar - ICF Arkansas-Oklahoma hosting
02/12/2020 ICF Metro DC - Curious about how to choose which assessments and certifications to invest in?
01/10/2020 ICF Virginia Roanoke - Using Today’s Technology To Improve Emotional Health
01/09/2020 2020 New Year’s Celebration!
12/13/2019 December 2019 Coaches' Cafe
11/08/2019 Roanoke - Self Coaching Model
11/08/2019 Richmond: Natalie Garamone on Conflict and Competencies
10/30/2019 Webinar - Revision of the ICF Code of Ethics
10/11/2019 Roanoke - Developing your “Sales” presence in the Coaching World
10/11/2019 Richmond: John Polk - Pitching Your Coaching Offer
09/13/2019 Roanoke - From Gremlins to Golden Buddha
09/13/2019 Richmond: Ethics Facilitated Discussion
06/25/2019 ICF North Texas - The Impact of a Coaching Culture on Change Initiatives
06/14/2019 Richmond: Navigating Polarities: Embracing the Tension of the AND in Leadership Coaching
05/21/2019 Richmond: Book and Beverage at Garden Grove
05/10/2019 Roanoke -Exploring the Bias in Coaching
04/12/2019 Roanoke -Creativity and Empowerment Coaching Using the Zentangle Method
04/12/2019 Richmond: Build a Brand that Attracts Your Ideal Client
03/29/2019 2019 Coaches' Cafe
03/08/2019 Roanoke -The Next Level Coaching Presence: Creating your Empowering Coaching Triad
03/08/2019 Richmond: Why a Leader's Stage Matter's in Coaching
02/22/2019 CT chapter: Making Transformational Change
02/08/2019 Richmond: Brunch & Coaching Practicum
02/08/2019 Stuck: Using Appreciative Inquiry as A Tool When The Client Is Stuck
01/11/2019 Roanoke -Leading Through Complexity: Seeing Through 7 Ethical Lenses
01/10/2019 Richmond - Winter Social
12/07/2018 Hampton Roads: The Depths of Coaching: Emotional Intelligence & Behavioral Change Methods
12/01/2018 Mid-Atlantic Regional Talent Development Practitioners Conference
11/28/2018 Book Discussion 7 Lenses: Learning the Principles and Practices of Ethical Leadership
11/12/2018 Richmond - Leading Through Complexity: Seeing Through 7 Ethical Lenses
11/09/2018 Roanoke:Creativity and Empowerment Coaching Using the Zentangle Method
11/05/2018 Webinar - Conflict Management Coaching: Coaching Clients Through the Chaos of Conflict
10/12/2018 Roanoke:Understanding Self as Coach
10/12/2018 Richmond - VUCA Tools™ for coaches: Making it safe so you and your clients don’t have to play it safe.
10/05/2018 Hampton Roads: Failing Toward Success: Coaching Business as a Growth Path
07/13/2018 2018 Coaches' Cafe
06/22/2018 Hampton Roads: Using Masterminding to Grow Your Coaching Practice - June 22nd
06/14/2018 Richmond: Coaching Practicum
05/11/2018 Roanoke: Using Situational Leadership Techniques to Motivate Personal Accountability
05/11/2018 Maximizing Potential: Creating Business Results Through Coaching
05/08/2018 The Neurobiology of Somatic Coaching: Embody Your Social and Emotional Intelligence
04/13/2018 Roanoke: Diving into the Coaching Conversation…finding the gold within
04/11/2018 Richmond: ICF VA Speed Networking…with Beer
03/16/2018 Hampton Roads - Coaching Practicum - Friday, March 16th!!
03/09/2018 Roanoke - Ethics
03/09/2018 Richmond - Effectively Breaking the Rules in Service of Your Clients
02/13/2018 Richmond - More Clients, Less Marketing: Create More Leads and Income by Doing Less By: Mary Cravets
02/09/2018 Richmond - Winter Social
02/09/2018 Roanoke - Design Thinking
01/22/2018 Roanoke Coffee
01/19/2018 Richmond - Updated date! Improvisation for Coaches
01/12/2018 Roanoke - Compassionate Assertiveness: Say what you mean, mean what you say Speaker: Kim Kristenson
12/08/2017 Coaching Practicum
12/06/2017 ICF NYC webinar Resilience Coaching: Supporting your clients to reach their goals ease
11/29/2017 Mental Toughness: The Key to Performance, Well Being & Positive Behavior
11/10/2017 The Threshold A Metaphor for Change and Transformation
11/10/2017 Creating Awareness
11/03/2017 Keeping the Flame Alive: How a Coach Can Help Clients Avoid Burnout
10/31/2017 Systemic Team Coaching with Professor Peter Hawkins
10/13/2017 Leaders of Every Stripe: Coaching When One Size Doesn't Fit All
09/15/2017 I Hear You and I Am Here for You! -Using Effective Communication Skills to be Fully Present for Your Clients Before, during, and After a Coaching Session
09/08/2017 Shifting Clients From Victim Mentality
09/08/2017 Is Coaching an Art or Science? Yes!
08/19/2017 Purchase John Mattone Webinar
08/11/2017 Equine Activity for a Catalyst for Change
08/08/2017 John Mattone's On-Line Masterclass in Executive Coach Development - Webinar
07/20/2017 How Complaints are handled – What you need to know! (ICF NYC)
07/14/2017 Coaching Practicum: Sharpen Your Saw
06/09/2017 “Connect-working:” How to Use Your Coaching Skills during Networking Events to Get More Clients
06/09/2017 Affinity and Diversity in the Coaching Relationship: Honoring Perspectives
05/19/2017 ICW's Book Discussion: Brene Brown’s Rising Strong (Free)
05/16/2017 Leader as Coach: Teaching Managers Coaching Behaviors
04/14/2017 From Motivating to Actualizing Behavior Change
04/11/2017 Leadership Group and Team Coaching from the Inside
03/22/2017 5 Easy Steps to YES: How to Authentically Master the Sales Conversation
03/17/2017 Dive Deeper To Create Permanent Change (Hampton Roads)
03/10/2017 Motivating Behavior Change - Roanoke March Meeting
03/10/2017 Dive Deeper To Create Permanent Change (Richmond)
02/10/2017 Yes…And: How Internal and External Coaches Align
02/10/2017 Coaching by Design
01/25/2017 Neuroplasticity: How Coaches can use Neuroscience to help clients grow their brains
01/20/2017 Roanoke January Meeting
01/12/2017 2017 New Year’s Celebration!
12/02/2016 Hampton Roads December Meeting
12/02/2016 December Meeting: ICFVA-Rich 2016 Coaching Practicum
11/11/2016 Roanoke November Meeting: Emotional Intelligence in Coaching
11/11/2016 Deepen Your Coaching Effectiveness Using Images
10/14/2016 Roanoke Monthy Meeting: Coaching Through Career Transition
10/14/2016 The Here and Now of Mindful Coaching
09/30/2016 ICF Metro DC - 2016 Capital Coaches Conference
09/23/2016 ICF Virginia - Hampton Roads Region Kickoff
09/12/2016 ICF Philadelphia: Teleclass #7
09/12/2016 ICF Maryland - Coaching for Performance: An Evolution in Organizational Excellence
09/09/2016 Roanoke Monthy Meeting: Animal Assisted Coaching
08/12/2016 Lunch & Learn Social
08/01/2016 ICF Philadelphia: Teleclass #6
07/20/2016 Demystifying ICF Credentialing Process
07/13/2016 Making a Right Referral
07/01/2016 No July Chapter Meeting Means it’s a SOLAR Summer at ICF Virginia!
06/10/2016 Counseling, Consulting, Coaching...Oh My
06/10/2016 Using Assessments in Your Coaching Practice
06/06/2016 ICF Philadelphia: Teleclass #5
05/20/2016 Experience Coaching!
05/19/2016 ICW's Book Discussion: Quiet Leadership (Free)
05/18/2016 Community Outreach with Jobs Assistance Ministry (JAM)
05/17/2016 How to Create Programs That Sell Like Hotcakes
05/16/2016 ICW's Social (Free)
05/16/2016 International Coaching Week
05/13/2016 Roanoke Event: LGBTQ in the Coaching Relationship
05/02/2016 ICF Philadelphia: When History Gets in the Way: Managing Difficult Situations in Coaching
04/18/2016 ICF New Jersey: LinkedIn: What's Hot. What's Not. What You Need to Know Now!
04/08/2016 April Workshops: Build Your Coaching Practice
04/04/2016 ICF Philadelphia Teleclass: The Ongoing Changes of Life: Transitions and Renewal
03/11/2016 LGBTQ in the Coaching Relationship
03/11/2016 3 Ways to Invite Movement in Coaching: Tools for Momentum, Inspiration, and Change
03/07/2016 Teleclass #2: The Hallmark of Adulthood: Consciousness Development
02/17/2016 ICF-NYC Webinar: From Crickets To Clients: Three Steps To More Clients, More Income + More Impact
02/12/2016 Motivational Interviewing: The Key to Unlocking Lasting Change
02/03/2016 Depth Coaching: Co-creating Action-based Wisdom with Our Clients
02/01/2016 When and How to Refer a Coaching Client to a Mental Health Professional
01/12/2016 "Rising Strong"
01/08/2016 Why People Burnout and How to Revive Them
01/04/2016 Competent to the Core: Mastering the ICF Core Competencies - Core Competency #11 - Managing Progress and Accountability
12/11/2015 Neuroleadership 101: What Every Coach Needs to Know Today
12/07/2015 Competent to the Core: Mastering the ICF Core Competencies - Core Competency #10 - Planning and Goal Setting
11/20/2015 Roanoke Program: Designing the Perfect Coaching Conversation
11/13/2015 Mastering Coaching Flow
11/10/2015 NJ Charter Chapter: Willpower – Breaking the Boundaries of Your Comfort Zone
11/02/2015 Competent to the Core: Mastering the ICF Core Competencies - Core Competency #9 - Designing Actions
10/28/2015 Conflict Dynamics Profile Certification
10/22/2015 NY Charter Chapter Sponsored Webinar: What Every Coach Needs To Know About ADHD Coaching
10/14/2015 How To Coach Social + Emotional Intelligence Workshop
10/09/2015 ICF VA October Program “Shaping Your Coaching Offer”
09/25/2015 Roanoke Presentation: "Adult Learning & Coaching: Linking the Two for Best Practices in Coaching"
09/21/2015 “Speed Networking” Social
09/14/2015 Competent to the Core: Mastering the ICF Core Competencies - Core Competency #8 - Creating Awareness
08/28/2015 August Special Event - "Co-creating Coaching Cultures: How Partnerships between Business Leaders & Coaches Make It Happen"
08/25/2015 NJ Charter Chapter Sponsored Webinar “Life Coaching Isn’t Just for Grownups – Three Skills All Kids Should Learn Before the Age of 10 (and they work for grownups too)!”
07/14/2015 NJ Charter Chapter Sponsored Webinar “Leveraging Social Media to Grow Your Coaching Practice in a Way that Makes Sense!”
07/10/2015 ICF VA July 2015 Program “Harnessing the Power of Why" - ICF Global Leaders Forum Highlights
07/06/2015 Competent to the Core: Mastering the ICF Core Competencies - Core Competency #7 - Direct Communication
06/01/2015 Competent to the Core: Mastering the ICF Core Competencies - Core Competency #6 - Powerful Questioning
05/20/2015 International Coaching Week: Group Coaching for JAM
05/19/2015 International Coaching Week: Coach on the Corner
05/18/2015 International Coaching Week: Evening Social
04/10/2015 “What I Know Now (that I Wish I Knew Then)” Panel Discussion

ICF Virginia Charter Chapter

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